Bean Soup With Kale
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recipe
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Ingredients:
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1 tablespoon olive oil or canola oil
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8 large garlic cloves, crushed or minced
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1 medium yellow onion, chopped
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4 cups chopped raw kale
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4 cups low-fat, low-sodium chicken or vegetable broth
Directions:
- In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.
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