Crab Stuffed Flounder
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recipe
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Ingredients:
-
1 1/2 pounds flounder fillets
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1 cup crabmeat - drained, flaked and cartilage removed
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1 tablespoon finely chopped green bell pepper
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1/4 teaspoon ground dry mustard
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1/4 teaspoon Worcestershire sauce
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1/4 teaspoon salt
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ground white pepper, to taste
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3 crushed saltine crackers
Directions:
- Preheat oven to 400 degrees F (200 degrees C). Rinse the fillets and pat dry with paper towels.
- Combine crab meat, green pepper, mustard powder, Worcestershire sauce, salt, white pepper and the crushed saltines. Combine the egg white and 1 tablespoon mayonnaise. Stir this into the crab meat mixture.
- Brush the flounder fillets with melted butter. Place in a lightly greased, shallow baking dish. Spoon the crab mixture over the fillets and drizzle with any remaining butter.
- Bake the fillets at 400 degrees for 15 minutes.
- While the fish is baking, lightly beat the egg yolk in a small bowl. Stir in 5 tablespoons of mayonnaise. Remove fish from oven and spread this mixture over the stuffing; sprinkle with paprika and parsley.
- Increase oven temperature to 450 degrees and bake until golden and bubbly, about 6 minutes.
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