Quinoa Black Bean Burgers
Labels:
recipe
,
vegetarian
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Recipe by DownHomeCitySisters.com
"These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!"
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1 (15 ounce) can black beans, rinsed and drained
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1/4 cup quinoa
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1/2 cup water
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1/2 cup bread crumbs
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1/4 cup minced yellow bell pepper
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2 tablespoons minced onion
Directions:
- Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
- Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
- Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
- Form the black bean mixture into 5 patties.
- Heat the olive oil in a large skillet.
- Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.
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