All-Around Good Smoothie
Recipe by AMYJESSICA
"This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don't get bored with it (even though I drink it every day) because I can change the type of fruit I use whenever I want."
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1/2 cup nonfat milk
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1/2 cup fat-free plain yogurt
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1/2 frozen banana, peeled and chopped
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2 tablespoons powdered protein supplement
Directions:- In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.
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