Broiled Parmesan-Lemon Tilapia
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Recipe by Mary A. Milan
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4 (4 ounce) tilapia fillets
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2 tablespoons Miami-style sazon seasoning (sazon completa)
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1serving olive oil cooking spray (such as PAM®)
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1/2 cup grated Parmesan cheese
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2 tablespoons butter-margarine blend (such as Smart Balance®), melted
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1 1/2 tablespoons fat-free mayonnaise (such as Kraft®)
Directions:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.
- Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
- Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side.
- Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl.
- Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.
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