Fried Broccoli

Posted by Unknown at 2:05 AM Labels: recipe No comments

Recipe by R T=J/C/S

"This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time."

Ingredients:

1 (16 ounce) package frozen broccoli, thawed
1 tablespoon olive oil

Directions:

Rinse and pat dry the broccoli.
Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.

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